Can Cold Weather Make Dry Eyes Worse?

Cold weather can be tough on your whole body, and your eyes are no exception. If you already experience dry or irritated eyes, cold weather may bring a spike in symptoms.

But does cold weather cause dry eyes? The answer is complex, but the bottom line is that it can contribute. At InVision Eye Care, we specialize in diagnosing and treating dry eye disease using the latest advanced diagnostic and treatment technology. Our team understands how seasonal changes impact eye health, and we adjust treatment to help ensure your comfort year-round.

Read on to learn about the cold weather-dry eyes connection.

How Cold Weather Contributes to Dry Eyes

Winter weather can significantly worsen dry eyes for several reasons, including:

• Reduced Humidity: Cold temperatures tend to strip moisture from the air. So, in winter months, it's normal to have dryer-than-normal eyes.
• Indoor Heating: While natural warm air holds a lot of moisture, it's exactly the opposite with forced indoor heating. Indoor heat removes moisture from the air, which can cause or worsen dry eyes. This is particularly prevalent in car heaters, which blow air directly into and around your eyes to dry out your tear film.
• Extra Screen Time: When it's chilly outside, most of us gravitate indoors. For many, that comes with some additional screen time. Whether it's staring at a phone, TV, or tablet, fixedly peering at a screen can quickly dry your eyes out.

Protecting Your Eyes During Winter

Managing dry eye symptoms during cold weather involves making a few adjustments to your daily routine. Some of the most effective ways to protect your eyes include:

• Use a Humidifier: Adding moisture to the air in your home is an easy way to help prevent dry eyes.
• Stay Hydrated: Good hydration is important all year round, but upping your fluid intake during winter can be especially helpful for eye health.
• Apply Artificial Tears: Lubricating eye drops can replenish moisture and provide relief. But only use as your eye doctor directs and choose preservative-free.
• Wear Protective Eyewear: Sunglasses or wraparound glasses shield your eyes from blustery winter weather.
• Limit Screen Time: Take breaks from screens and practice the 20-20-20 rule: Every 20 minutes, fix your eyes on an object 20 feet away for 20 seconds.
• Adjust Your Environment: Keep vents from blowing air directly at your face and lower indoor heat when possible.

Dry Eye Treatment in Lakewood, NJ

If cold weather worsens your dry eye symptoms, InVision EyeCare in Lakewood, NJ, can help. We serve Ocean County, Monmouth County, and all of New Jersey with advanced treatments tailored to your needs. Call 732-210-0140 to book an appointment.